Foot rub techniques

Steps Sit down and rest your foot on your knee. Rub lotion or oil over your entire foot. Knead your foot with your knuckles for a deep massage. Rub or press

Try some of these foot massage techniques if you want to reduce foot pain easily. These are some of the best techniques you can use to reduce pain and

In this ancient technique, areas of the foot correlate with different parts of the body. When focusing on proper foot massage techniques, follow those

Foot Massage - Top of the Foot Massage - Rolling the Foot - Ankle Rotations and Massage - Final Techniques and

Chinese foot massage combines rubbing and kneading massage techniques with reflexology treatments to promote healing in the feet, legs, and whole body.

Foot massage involves techniques such as kneading, rubbing and applying pressure to specific areas experiencing tension or pain, explains Julie Schottenstein, DPM, FACFAS, FACPM, a board-certified podiatrist and the owner of The Schottenstein Center, which serves patients in Miami and Hallendale, Florida.

Pressing points on the instep of the foot is another relaxing foot massage technique that uses one hand to support the top of the foot and the

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Learn a few massage techniques so you can treat your special someone to a relaxing rub. How to Give Someone a Foot Massage